Paint. Write. Breathe.
We don’t just make art. We make meaningful experiences. Miss Kris Mindfulness workshops are designed on the belief that art should bring inner peace, and we carry that belief into everything we do.
Benefits of Mindfulness Art
- Self-discovery: Creating art can help you acknowledge and recognize feelings that have been lurking in your subconscious.
- Self-esteem: The process will give you a feeling of self-accomplishment which can be very valuable to improve your self-appreciation and confidence.
- Emotional release: The greatest benefit is giving you a healthy outlet for expressing and letting go all your feelings and fears. Complex emotions such as sadness or anger sometimes cannot be expressed with words. When you are unable to express yourself, but you desire emotional release, making art may help you to do it.
Be Bare Bones You.
Art and poetry are more than pretty pictures and words. They are an avenue to self expression and self realization.
Remember: You can’t get art “wrong”! Stay open minded and true to you.
Individual Sessions Available
Pen to Paper
Poetry, Journaling & Short Stories
Sharpen your writing skills, discover various writing methods & master a new skill!
Powerful Painting
Painting using Acrylic and Watercolor
Learn new skills and improve your art while learning the power of the paint for self expression.
Therapeutic Art
Art in all mediums
Practice mindfulness through art to improve your life and restore peace.
Art and Poetry of Kristina Rose Garcia 